Confirmation Affirmation Ratification

I think I've cracked it. I just got back from a my fastest 10-miler of the year! Not only my fastest since I started the PD, but all year. I was flying! I knocked 4 minutes off my previous '09 best. And this was after 90 mins of one of the toughest yoga classes this morning, and both yoga and a 10-miler yesterday.

The only difference? Last night after the run, and this morning after yoga, I immediately pounded one of those sugary electrolytic sports drinks. Then I concentrated on eating high-glycemic foods for the next hour or so. Nothing crazy, just some raisins, fruit, coconut juice.

It's all about recovery. Gotta get the flux capacity back into the muscles immediately after depleting it all, with some liquid sugar.

I'm so happy I could punch an old lady.

WOOOOOOOHOOOOOOOOO!