Unbelievable

I wouldn't believe it if I didn't witness it first-hand...

So Emma and I ran 14 miles yesterday, and I went for 2x 4mile walks as well (not for the exercise but... just coz I'm lonely).

This morning I woke up and had 2 oranges for breakfast, about 10 strawberries and a handful of almondalia. Power Yoga at lunchtime, then a smallish bowl of veal livers and onions, and a smallish bowl of coleslaw with avocado and celery.

I just ran 10 miles easy peasy. Like easy peasy like. I was half expecting to fall over dead.

Something has made me way more efficient.

I wonder if it's the Paleolithic Diet?

Okay, so I concede this blog is getting a bit repetitive. Maybe I'll start posting a little less frequently, so hang in there.

Summary Bullets:

• So far I think the Paleolithic Diet is all it's cracked up to be, and more.

• The benefit of immediate consumption of "sugars" (sports drinks, raisins etc) after rigorous exercise cannot be understated! For me at least. It makes a HUGE difference. I think this is really the only time that they're 'good' for you though...