Sunday, April 26, 2009

The B'Fasts Are Back

Our running club-within-a-club, the esteemed B'Fasts, had their first really solid turn-out of the year, for the DSE Golden Gate Park 1-mile and 3 mile races. I only did the 1 miler, because I have a chest infection and I felt awful afterward. The others went on to run the 3 miler as well. Emma won the womens' race by a country mile!


Emma demonstrates her patented 'egg-beater' running technique. Hey, it works!


Lafe runs with mirth.

Lafe congratulates Big Daddy (Krumme) with a fine finish


Big Daddy takes a breather.

Emma receiving her first place award!


I can't believe there's only a week left until this marathon.... I'd better get over this chesty thing soon.

Sorry I didn't post yesterday, it was a slow news day. I took a rest due to illness, and spent the evening drinking tea and reading a book. Yawn!
at 11:57 AM

2 comments:

  1. SteveApril 26, 2009 at 5:24 PM

    Don't sweat the rest, James. As I constantly remind people, recovery is the most overlooked aspect of training. Get well and keep your spirits up. I'm excited for your race in a week!

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  2. JamesApril 28, 2009 at 10:23 AM

    Thanks Steve. I've basically written off all exertion this week. Quite ill. Just staying home and sleeping a lot, drinking lots of watered-down OJ. Bit of a bummer but it shouldn't matter too much if I can recover by Sunday. Anyway, I appreciate the support!

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